Sports Massage

Typically a blend of Swedish Massage and Shiatsu, Sports Massage is a deep tissue massage using specific long strokes combined with passive/resistant stretches to achieve results. Sports Massage is used before an event or workout to obtain maximum conditioning and performance by increasing power, endurance and flexibility. It is also used after the event to help heal strained muscles, lessen recovery time and reduce muscle tension, heart rate and blood pressure.

Anyone who is actively involved in sports, personal training, or maintaining an exercise workout schedule can benefit from Sports Massage.

Sports Massage